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Cheesy Broccoli Bites

Recipe by My husband loved these. They are a great appetizer and are very easy. The recipe can be easily doubled. Michele Jenkins, Product Focus Group Member


  • 3 cups broccoli florets, steamed
  • 2 tablespoons low-fat cottage cheese
  • 1/4 grated parmesan cheese
  • 2 large egg whites
  • 2 teaspoons Roasted Onion and Red Pepper Herb Blend
  • 3/4 cup shredded mozzarella for topping


1. Preheat oven to 400.2. Chop the Broccoli florets into small pieces. Steam in the medium round Flexion with the octagonal Silpat in the microwave for 4 minutes.3. In large bowl, add the broccoli, cottage cheese, parmesan, egg whites, Roasted Onion and Red Pepper Herb Blend. Stir until everything is well combined.4. Scoop the broccoli mixture into the mini muffin mold. Sprinkle each bite with mozzarella cheese.5. Bake for 20 minutes, or until lightly golden brown on top. Remove from the oven and enjoy warm.

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At Demarle at Home, we understand why you cook because we’re cooks too. We understand that eating healthy food together creates moments and memories that last a lifetime. Our products include professional flexible cookware that will transform the way you cook, clean-up and organize your kitchen. We make it easy for you to create nourishing and healthy dinners at home and in turn; you create memories and strengthen those bonds with all who sit at your table.
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