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Mashed Cauliflower (Faux-tatoes)

Recipe by GREAT low-carb, mashed potato substitute. Fabulous with your Thanksgiving meal. Or, add some Parmesan cheese/garlic/herb blend and use as a delicious side to any meal!


  • 1 medium head cauliflower, cut in to florets
  • 1/2 c milk
  • 4 TB butter
  • salt and pepper


Place your Large Round Mold on a microwave-safe plate. Rinse cauliflower then place in your Large Round Mold. Place plate holding Large Round Mold in the microwave. Cover with Octagonal Silpat. Steam for about 8 minutes, until cauliflower stems are very soft. Take out of the microwave using a plate. Add milk and butter. Then mash! (Depending on consistency preferred, you can use a potato masher to mix and mash right in the Large Round Mold. Or, throw it all in your food processor and blend/puree to desired consistency.) Add salt and pepper to taste.

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At Demarle at Home, we understand why you cook because we’re cooks too. We understand that eating healthy food together creates moments and memories that last a lifetime. Our products include professional flexible cookware that will transform the way you cook, clean-up and organize your kitchen. We make it easy for you to create nourishing and healthy dinners at home and in turn; you create memories and strengthen those bonds with all who sit at your table.
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