Demarle at Home

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Super Healthy Muffins

Recipe by No butter, no added sugar, and no flour. Baking doesn't get any healthier than this! They slide right out of the tray so beautifully and are so incredibly moist! By Michelene Newman Barton


  • 3 mashed ripe bananas, 1/4 cup almond butter, 1/2 cup prunes blended to a paste with 1/2 cup water, 1 egg,
  • 1 1/2 cups regular oats (blend about 2 cups to make oat flour then measure) 1 tsp. baking powder, 1/2 tsp. baking soda, 1/2 tsp. salt
  • 1/2 cup chopped pecans and/or 1/4-1/2 cup "dark" *chocolate chips or shavings *(optional)


Preheat oven to 350 degrees. Place Straight Muffin Tray on Perforated Baking Sheet. In DAH Stainless Mixing Bowl mix wet ingredients together and then add to dry ingredients. Using the DAH Go-To Spatula fold in the pecans and dark chocolate, if desired. Omit chocolate chips to keep these sugar free. Fill each well full, as they will not rise very much at all. Bake for 18-20 minutes. By Michelene: This recipe is from a shared recipe by my friend Tiffany:)

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At Demarle at Home, we understand why you cook because we’re cooks too. We understand that eating healthy food together creates moments and memories that last a lifetime. Our products include professional flexible cookware that will transform the way you cook, clean-up and organize your kitchen. We make it easy for you to create nourishing and healthy dinners at home and in turn; you create memories and strengthen those bonds with all who sit at your table.
525 N. Main Street | Suite 280
United States